Vernette's Corner

Juicing Benefits For Beautiful Hair And Skin

 

Juicing benefits

juicing benefits
Juicing benefits

Healthy hair and skin starts from the inside out. Juicing is one of the major ingredients to having beautiful hair and skin. You know it is recommended that we have 5 servings of fruits and veggies on a daily basis.


Well, I rarely eat fruits and only eat one serving of veggies per day with my dinner. So therefore, the only way I can get all the fruits and veggies that I need on a daily basis is to juice.




 

My hubby juices every single morning Monday through Friday. He takes a break on weekends. He juices organic:

carrots
celery
apple
pear
spinach
cabbage
brocholi
beets
burdock root
Kiwi
pomgranate (when available)
ginger (optional)

In the video above, I forgot to include the kiwi which was not pealed yet. My hubby loves ginger in his juice but I don’t. So he pours my juice out and then juices the ginger to add to his glass.

I am “dying” to go back to basics, eating off the land. We are getting ready to move in order to do that. I am excited. For some reason I’m now focused on eating right, and getting my spiritual life in order. I’m not talking about religion.

 

I’m talking about meditation and getting to know me fully. We have been lied to about who we really are and a lot of people are waking up to the truth of who we really are. For some reason, my energies are shifting and there is some sort of exciting change going on with planet earth. I’m so ready for it. Bring it on!! Enough of my rambling. Check out the “Juicing benefits” video #2. Enjoy!

 

 

Make sure you get your juice on starting today!
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REF:

Juicing Benefits



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5 comments

Vicky May 15, 2012 at 5:11 pm

you should ALWAYS use a good mruetioizsr even if your skin is oily or dry. one that’s not pore clogging and not so heavy on your face also oil free mruetioizsrs are a plus because it will have a less chance of making your skin sooo oily and less chance of clogging your pores. Juicing does help a lot internally though. Thanks for sharing.

Reply
Lautaro May 15, 2012 at 4:57 pm

also its a good thing to exfoliate your skin with a scrub every once in a while maybe 1-2 times a weeks so you get the dead skin cells off your face, just dont do it tooo often or your face will get rellay dry, its also good for your pores to be cleansed because thats whats causing acne along with hormones, your food diet, and such.. you could get scrubs at the store or you could make your own like sugar+honey+olive oil also olive oil is good for dry patches just dab a little and massage.

Reply
black eye April 28, 2012 at 12:06 pm

juices are really beneficial for our body, skin and health. they keep us glowing and active. i love drinking juices.
black eye´s last blog post ..How do you get rid of a black eye fast? Top 5 tips with pictures

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Tyson F. Gautreaux April 22, 2012 at 3:40 pm

Could not put it better myself. Great video!! I have to start juicing too.

Reply
Steve | Web Direct April 21, 2012 at 1:51 pm

Thanks for sharing.

Reply

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