Yes, it is true that the overall condition of our body is reflected by appearance of our hair. If the body is well-nourised, and healthy the hair will be healthy too. From past experience, I know that if there are any health problems or nutritional deficiencies, the hair may stop growing, show damage or become dry and brittle.
Eating healthy on a daily basis…daily intake of vitamins and minerals play a huge role in keeping the hair healthy. Certain vitamins, minerals and amino-acids are crucial to the metabolic pathways involved in keratin protein (hair) metabolism.
I know what it’s like to put may hand in my hair and see big chunks of hair fall into my hands due to poor nutrition and medication side effects. I don’t ever want to experience that again. Since getting past that, I have been able to experiment with various herbs, natural hair products, and organic foods that do wonders for my hair, skin, and nails.
As for my nails, I always cut them very short because I cook and bake a lot. Today I thought I’d share with you my tips via video for growing long, healthy natural hair without the BIG CHOP! Play the video below:
Products referenced in the video:
Moringa Oleifera Seeds (100)
Moroccan Argan Oil
Amazing Herbs Black Seed Cold-Pressed Oil – 8oz
Carol’s Daughter Tui Leave-In Conditioner
“Discover A Sneaky Trick To Growing Your Hair Super Fast While Going Natural”