Drink Milk? Drink Almond milk instead. Almond milk is one of the most nutritious milk substitutes available. Great for your skin, heart, high in protein, and only 90 calories per glass. It does not contain cholesterol or saturated fats. It also contains omega-3 fatty acids. Make sure you look for the NON-GMO verified seal on the box.
Once you start drinking almond milk you will never go back to regular milk. It taste way better than regular milk too. My kids LOVE it. Why am I creating a post on Almond milk? Well, I’ve decided to start sharing information on living a healthy lifestyle…going back to basics in everything my family and I do. Almond Milk is one of the many food and beverage changes I’ve made in my quest to living a healthier lifestyle.
I notice since the downturn in the economy, lots of people are going Green, looking for ways to save money, changing the way they eat, etc. The sad fact is that most of the foods we consume today