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Uncover The Dirty, Stinking “Gluten-Free” Lie!

By: ebusinessmom Category: Alternative Health


The Real Reason Wheat is Toxic is definitely not the gluten…



Click on the video below to uncover the dirty stinking gluten-free lie!
 




Correction: Glyphosate


One important point that was not covered in the video above is that in America, the vast majority of flour used in commercial products is bromated ( which means, it has potassium bromate added). Many other nations have banned the use of bromated flours, as well as banning the import of products containing potassium bromate, because of health issues, including digestive problems.


My family use at home only organic non-bromated non-bleached flours. They cost more, but you definitely can’t put a price on your health. The FDA allows many things in America that have been banned in other nations. The use of potassium bromate is banned in all of the EU, including the UK, and in Canada, China, Japan, and some nations in South America. SHAME ON YOU AMERICA!!!




Mango Apricot Turban Bread (Vegan)



1 package active dry yeast
1/4 cup warm water
1/2 cup coconut milk
3 tablespoons 100% Madhava Organic Light Agave
(for yeast mixture)
1/2 teaspoon sea salt
1/4 cup or butter or Artisana Organic Raw Coconut Butter

3 1/2 cups Bob’s Red Mill Organic Spelt Flour

1/2 cup Bob’s Red Mill Organic Coconut Flour

1/2 cup WEDO – Gluten Free All Natural Banana Flour

3 large eggs lightly beaten or 1/2 cup flaxseed gel (To make gel you can use Now Foods Certified Organic Golden Flax Seeds )
1 tablespoon fresh lemon juice
1/2 cup chopped dried apricot
1/2 cup chopped dried mango
1/2 cup dates or raisins, or nuts (optional)
1/4 cup of brown sugar for topping
1/4 cup of cinnamon powder for topping

INSTRUCTIONS:

1. Sprinkle yeast over warm water in a large bowl. Stir briefly. Let stand until foamy (about 5 minutes).

Meanwhile, heat coconut milk, agave, salt, and butter to 110 degrees farenheit in a small pan over low heat (butter need not melt completely). Stir this into the yeast mixture. Add 1 1/2 cups of the flour; stir until evenly moistened. Reserve 1 tablespoon of the flaxseed gel for basting bread.

Add remaining gel, and lemon juice. Beat with a hand mixer or use the Kitchenaid stand mixer using the paddle attachment on low speed until blended.

2. Beat in 1 1/2 cups more Spelt flour. Then add coconut flour and then the green banana flour on low speed until completely combined.

To Knead By Hand, turn dough out onto floured board and knead until smooth and no longer sticky (about 10 minutes), adding more flour as needed to prevent sticking. Place in a greased bowl, turn over to grease top.

To knead with Kitchenaid, beat in 1/4 cup more flour on low speed. Then beat on medium speed until dough is no longer sticky and pulls cleanly from the sides of bowl (about 5 minutes), adding more flour one tablespoon at a time if the dough is sticky.

3. Cover with plastic wrap and let rise in a warm place until almost doubled (about 1 hour to 1 1/2 hours).

4. Knead briefly on a lightly floured board to release air. Roll and stretch into a log about 16 inches long. With a floured rolling pin, roll into a thin strip about 5 inches wide and 36 inches long, occasionally lifting dough and dusting board with flour to prevent sticking.

5. Sprinkle apricots, mango, raisins, etc down center of the strip. Brush long edges with water. Bring dough over filling, pinching edges together to seal. Transfer to a large greased baking pan or sheet. To create base, coil one end of dough into a 7-inch circle, facing the seam inside. Coil remaining dough around base, gradually making loaf narrower and higher, forming a slouchy turban shape. Cover lightly and let rise in a warm place until puffy (about 20-30 minutes).

6. Brush with reserved 1 tablespoon flaxseed gel. Sprinkle with sugar and cinnamon. Bake in a 325 degree oven until bread is golden brown and a skewer inserted in center of thickest part comes out clean (1 1/4 to 1 1/2 hours). If the crust browns too quickly, cover loosely with foil. Transfer to a rack and let cool. Makes 1 loaf (about 12 servings)





“You Are Too Skinny!”

By: ebusinessmom Category: Food



10DayGreenSmoothieChallenge

Now at 116 pounds, my mom said to me yesterday, “YOU ARE TOO SKINNY!” I don’t think so, especially since my weight loss is natural. Am I too small?

It’s not like I am on a diet. We have changed our lifestyle to Vegetarian earlier this year, along with eating from nature, as we have been doing for the past 2+ years…this is the result. After the birth of my third son, as you can see below in the third picture, I was fat, couldn’t lose weight, and very unhappy about it.

Vernette Before Weight Loss 020109 2I looked like a totally different person. I told my mom, jokingly, “You told me a few years ago I was fat. Now you tell me I’m too skinny. How can I please you? Leave me alone mommy!” LOL!! I LOVE my mom MUCHO!!!!

MY VEGETARIAN LIFESTYLE

100% organic fruits and Cacao tea (breakfast)
Fresh coconut water straight from the nut (my juice substitute)
Cashew nuts, almonds (snacks)
Green or ripe plantains fried or baked until crisp in coconut oil or cucumber salad or regular salad (Lunch)
boiled Spring or Rain water as the body needs it throughout the day
The only large meal is dinner (I usually add Moringa, coconut oil, coconut milk, and Tumeric to whatever I cook for dinner)
Gluten-free homemade cake, sweet potato pudding, Cassava Pone (Dessert)
Non-Dairy Homemade Ice Cream (at least once per week for Dessert)

Vernette-After-Weight-Loss1Juiced Moringa leaves, Cannabis leaves, and Passion Fruit or Lime (unsweetened twice daily…first thing in the morning and before bed)…This is my medicine from nature.

This is the only way I was able to get off my seizure medication in the first place. Without it, I have to take meds as my brain was damaged by too many seizures, too much medication, GMO foods, and will take years for complete brain rejuvenation.

My improvements are miraculous as my hubby and children have told me based on the length of time it used to take for recovery after a seizure and now the fact that the seizures are few and far in between

NOTE: I am not pressuring anyone to become vegetarian or vegan, but my family is vegetarian and we eat fish once in a while, but the change has made such a big difference in our lives. Gevonni is vegan. He does not even eat fish. We are working on ditching the fish too. Only Gerveron refuses to stop eating meat. He eats it when he buys fried chicken from a local vendor as I refuse to cook it for him.

It’s amazing how you feel and the weight start falling off once you start eating organic fruits, veggies, and nuts throughout the day. We usually eat raw all day until around 6pm when we have dinner, which we like to have a large cooked meal. Remember, this is an ongoing process…one day at a time. Changing the diet from meat-lovers to vegetarian, especially with children involved cannot happen overnight. It might take up to a year of removing foods and adding the natural substitutes.

So for those of you who have private messaged me and asked me how did we make those diet changes…in my upcoming updated membership site (e-biznews.com) I will be sharing with members all of our food substitutes, like 100% organic Maple Syrup instead of sugar, my dinner recipes, my meat substitutes, dessert recipes…with lots of beautiful pictures and videos. Remember, this is an ongoing process…one day at a time.

It’s amazing how you feel and the weight start falling off once you start eating organic fruits, veggies, and nuts throughout the day. We usually eat raw all day until around 6pm when we have dinner, which we like to have a cooked meal and a healthy homemade dessert while watching something like “Different Strokes, Sandford & Son, etc.” We have hundreds of good old shows saved on a Passport Drive. We don’t have Netflix anymore, and most of you already know we ditched regular TV years ago.

The BEST part about being vegetarian is…going to the bathroom to #2 is much more pleasant. No need to turn on a fan to ditch the smell…ha! ha!

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