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NUTRIENT DEFICIENCY is the main cause of health problems today. I’ve learned that no matter what diet we’re on, MOST of us are NUTRIENT DEFICIENT…yes that includes VEGANS and VEGETARIANS!!! The truth is, serious health problems don’t happen overnight. They start off as subtle warning signs and I speak from experience.
Some signs might be dizziness, feeling tired often, feeling weak, constant headaches, shortness of breath, swellings in the body, pain in the body, etc. DO NOT IGNORE these subtle warnings because they can snowball into major health issues like CANCER, DIABETES, HEART DISEASE, etc.
Chest pains can escalate to heart disease, a cold that never goes away becomes lung disease or even pneumonia..and for me, little spasms and unusual memory loss that started when I was 16 years old blew up into epilepsy 20 years later. Most people oft for short term solutions that mask their symptoms by taking pain killers, lots of caffeine, medication, etc….whatever can give some instant, temporary relief.
You see, your body DOES NOT need more meds, etc. What it is actually starving for are NUTRIENTS. Look at that word again….NUTRIENTS!!!!! That’s it!!!! However, the problem is, if you are not growing your own foods or getting it organically from a local farmer you can trust, then most likely you are NUTRIENT DEFICIENT.
Many Vegans I know are not even healthy because they eat GMO soy, non organic fruits and veggies, lots of processed vegan foods and everything else besides meat and meat products. If the list below describes your daily food intake, you are NUTRIENT DEFICIENT:
1. Purchasing fruits and veggies from grocery. The grocery store fruits and veggies are usually not organic and to begin with, the soil that the fruits are grown in is already nutrient deficient, sprayed with pesticides, chemicals, and GMO
2. Canned foods with no nutrition and laced with chemicals
3. CRAP foods – CRAP stands for:
A…Artificial sweeteners, colors
SO WHAT IN THE WORLD ARE WE SUPPOSED TO EAT??
Well, man was originally intended to eat organic fruits, veggies, nuts, and seeds…no cooked foods. However, I will be frank, I am not giving up my cooked dinners. However, the solution is to EAT MOST FOODS ORGANIC AND RAW and very little cooked. I highly recommend that you consume one or two glasses of GREEN SMOOTHIES every single day. That’s one of the best ways to get the nutrients straight to your system.